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karmel brown tyme
karmelbrown
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karmel brown tyme [userpic]

OUT WITH THE OLD, IN WITH THE NEW!

My new journal is here saymorre I've slowly been adding everyone, so if you get a add from there, it's just me :)

GPS track: Atlanta
moodswing: happyhappy
karmel brown tyme [userpic]

Have you been to my new journal yet? Just wondering.

karmel brown tyme [userpic]

For some reason I can’t respond to comments, so I have to respond to sixndone here. They asked about what I eat now that I eat smaller meals more often.

Well it’s been a little over a month since I started eating healthier and working out. At first I started eating smaller portions of what I normally would eat. I paid attention to calories, carbs, protien, sugar, etc. I made sure I was eating 1 serving and not 3.

More recently I went on a week of veggies and dairy products. Luckily I love veggies and fruits so that was easy. I wasn’t taking in enough protien and possibly iron because I felt weak towards the end.

Now I only eat fried food once a month (a huge change since I do live in the South) if at all. I eat baked chicken and fish. Here is a typical meal plan for me.

Breakfast
Hot cup of water w/lemon juice, 1c of oatmeal made with water, a spoonful of sugar free applesauce and a dash of cinnamon

Snack (only if I am hungry,which I usually am not if I eat oatmeal or else I have this as a dessert some days)
Chocolate soymilk smoothie made with half a banana, 2c chocolate soymilk, 4-6 ice cubes, half a cup of fat free vanilla yogurt and a dash of cinnamon

Lunch
Small salad (lettuce, cucumbers, shredded carrots) with a dash of dressing or a dollop of cottage cheese and some croutons for extra crunch

Snack (before my workout)
1 slice whole wheat bread and 1tsp creamy peanut butter

Dinner
Large salad or Baked fish w/ half a sweet potato

Dessert (one of the following, usually only 2-3 times a week)
A piece of fruit, chocolate soymilk smoothie, vanilla soymilk smoothie or I make a blend of fat free vanilla yogurt with canned (sugar free) peaches (4-5 slices.)

I have lost 10 lbs since I started (Dec 11, 2006) and 12 inches total.

See more progress on: eat healthier

karmel brown tyme [userpic]

I’ve been eating more often than usual. But I eat less at a time. Usually 3 meals and two small snacks. I only eat when I’m actually hungry. I drink a glass of water if I feel “hungry and give it 10 min. If I’m still hungry I’ll eat something small to curb the hunger until later (usually a slice of whole wheat bread with peanut butter or a piece of fruit) and another cup of water.

See more progress on: eat healthier

karmel brown tyme [userpic]

It’s been a little over a month since I started working out (Dec 11, 2006) and I am 10lbs lighter. It feels grrrrreeeeeaaaaaat.

See more progress on: Work out more

karmel brown tyme [userpic]

WELCOME TO KARMELBROWN.LIVEJOURNAL.COM Most entries are friends-only, so simply comment to be added (or add me) so you can read all the interesting things I have to say. I am slowly converting the entire journal to friends-only, so don't be surprised if the next time you visit, this is the only message you see.
SMOOCHES!
Don't forget to visit these other sites:
http://hertaintedlips.livejournal.com
http://gotwealth.livejournal.com
http://www.livejournal.com/community/got_wealth
http://www.hertaintedlips.com
http://www.blogcharm.com/hertaintedlips
http://www.bloggerparty.com/wealthygirl
http://www.bloggerparty.com/hertaintedlips
http://www.outerblogs.com/hertaintedlips


Torrid - The Alternative For Sizes 12 - 26






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karmel brown tyme [userpic]

My camera broke, but I have clothes (Mostly LB sz 18/20-22/24 some used, some still w/tags) and shoes (heels sz 11-12 some used, some new) to sell. Anyone looking for anything in particular from LB from the last 2 yrs? I have a camera phone and can send a picture of particular items. Just let Me know. Thanks.

Off the top of my head, this is what I have...

Winter White Houston Pant w/cuffs sz 18T, never worn but took tags off.

Carmel/Brown/blk/taupe plaid(?)-style Chelsea Pant (extra wide leg pant) sz 20A w/tag

Carmel Short Sleeve Sateen button up shirt sz 18/20 (matches stripes in Chelsea pant) w/tag

Mermaid Blue chiffon/satin blouse w/thin straps, emroidery & beading on bosom sz 24, never worn w/tag

Green embelished Steve Madden pumps sz 11, never worn

White strapped Payless cork wedges, never worn

Tourtise-shell inspired pumps sz 11W, never worn

Sterling Silver Toe Rings, never worn, no tag

Beige Nine West heels sz 11, never worn, a little scuffed, but jeans/trouser doable

White Nine West slide on wedges (kind of like Candies signature) sz 11, never worn

Make offers (include shipping). I take PayPal. Email me anytime karmel_brown AT hotmail.com

karmel brown tyme [userpic]

I'm grateful for everything I am blessed with. Family, friends, a roof over my head, food to eat, all my senses, my good health, my good mind.

I woke up at 6am so I could eat some Cheerios before my aunt took over the kitchen. Ahhhh. We're listening to Christmas songs and I opened the two gifts I got.

I had started snapping pictures and my dern camera broke! I'm freaking out. I'm the only one that takes pictures! I did get pictures of the tree, holiday cards we recieved, fruit basket and some decor, but the family ain't here yet. The camera ate 2 rolls of film. I don't dare put another roll in. Phoooey. Cause if all goes well this will be my last Christmas in Atlanta as a resident. Now I really have a reason to get a digital camera.

You can text me xxposed AT sprintpcs.com

karmel brown tyme [userpic]

R.I.P. James Brown

AJC Headline: Music legend James Brown dies at 73

karmel brown tyme [userpic]

Hey everyone! Happy Holidays. Merry Christmas. Happy Hanukah. Happy Kwanza. Mele Kalikimaka. If I spelled anything wrong tis cuz I'm tipsy. muuuahz

Oh yeah, Captn Morgan CCNut Rum + Eggnog = gooooood!!!! I copyright that sh*t mofo's!

I need stamps! Someone wanna mail me stamps or donate via paypal?

karmel_brown AT hotmail.com

Buh bye!

LIFEtrack: Seasons - Good Charlotte
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