OUT WITH THE OLD, IN WITH THE NEW!
My new journal is here ![[info]](http://l-stat.livejournal.com/img/userinfo.gif?v=92.1){kind=small}
saymorre I've slowly been adding everyone, so if you get a add from there, it's just me :)
moodswing: 
happy
happy|
summary
memoirs of a beautiful stranger
this is my last resort & this is the scenario...
[x] shopping [x] life [x] love [x] music [x] reading [x] writing
April 2007
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Have you been to my new journal yet? Just wondering. For some reason I can’t respond to comments, so I have to respond to sixndone here. They asked about what I eat now that I eat smaller meals more often. Well it’s been a little over a month since I started eating healthier and working out. At first I started eating smaller portions of what I normally would eat. I paid attention to calories, carbs, protien, sugar, etc. I made sure I was eating 1 serving and not 3. More recently I went on a week of veggies and dairy products. Luckily I love veggies and fruits so that was easy. I wasn’t taking in enough protien and possibly iron because I felt weak towards the end. Now I only eat fried food once a month (a huge change since I do live in the South) if at all. I eat baked chicken and fish. Here is a typical meal plan for me. Breakfast Snack (only if I am hungry,which I usually am not if I eat oatmeal or else I have this as a dessert some days) Lunch Snack (before my workout) Dinner Dessert (one of the following, usually only 2-3 times a week) I have lost 10 lbs since I started (Dec 11, 2006) and 12 inches total. See more progress on: eat healthier
I’ve been eating more often than usual. But I eat less at a time. Usually 3 meals and two small snacks. I only eat when I’m actually hungry. I drink a glass of water if I feel “hungry and give it 10 min. If I’m still hungry I’ll eat something small to curb the hunger until later (usually a slice of whole wheat bread with peanut butter or a piece of fruit) and another cup of water. See more progress on: eat healthier
It’s been a little over a month since I started working out (Dec 11, 2006) and I am 10lbs lighter. It feels grrrrreeeeeaaaaaat. See more progress on: Work out more
WELCOME TO KARMELBROWN.LIVEJOURNAL.COM Most entries are friends-only, so simply comment to be added (or add me) so you can read all the interesting things I have to say. I am slowly converting the entire journal to friends-only, so don't be surprised if the next time you visit, this is the only message you see. My camera broke, but I have clothes (Mostly LB sz 18/20-22/24 some used, some still w/tags) and shoes (heels sz 11-12 some used, some new) to sell. Anyone looking for anything in particular from LB from the last 2 yrs? I have a camera phone and can send a picture of particular items. Just let Me know. Thanks. I'm grateful for everything I am blessed with. Family, friends, a roof over my head, food to eat, all my senses, my good health, my good mind. R.I.P. James Brown Hey everyone! Happy Holidays. Merry Christmas. Happy Hanukah. Happy Kwanza. Mele Kalikimaka. If I spelled anything wrong tis cuz I'm tipsy. muuuahz |
